Self-Advocacy on Food Allergy Informer

Flying With a Peanut Allergy: The Best and Worst Airlines (2026)

Mon, 01 Jun 2026 00:00:00 +0000

Flying with a peanut allergy used to keep me on the ground for years. Sealed in a cabin with recirculated air, no hospital in reach, and strangers tearing open snack bags — it felt impossible. It isn’t. With the right airline, the right preparation, and a short script for the flight attendant, air travel with a peanut allergy becomes routine. Here’s everything I’ve learned, including how the airlines actually stack up in 2026.

Learn to Say No: Self-Advocacy With a Peanut Allergy

Sat, 30 May 2026 00:00:00 +0000

The most important peanut allergy survival skill isn’t reading labels or carrying epinephrine — though both matter enormously. It’s learning to say no. No to the dish you can’t verify. No to the well-meaning friend who insists “a little won’t hurt.” No to the pressure to be easygoing when your life is on the line. Self-advocacy felt impossible to me for years. Here’s how I learned to do it, everywhere it counts.

Do Your Research, Then Ask: Getting Restaurant Accommodations With a Peanut Allergy

Mon, 04 May 2026 00:00:00 +0000

The single biggest thing I’ve learned about eating out safely: the best meals start before I walk in the door. A little research plus a direct conversation with the right person turns a nerve-wracking gamble into a genuinely good night. Here’s the system — and two stories that show it works.

Bakeries, Sub Shops, and Donuts: Don't Take Chances With Bread

Sat, 02 May 2026 00:00:00 +0000

Some places earn extra caution, and for me bakeries, sandwich shops, and donut chains are near the top of the list. The risk isn’t always obvious — it often hides in the bread and the shared space it’s made and handled in.

Navigating Allergies at Work

Mon, 30 Mar 2026 00:00:00 +0000

Office life revolves around food more than we admit — birthday cake in the break room, team lunches, the communal snack drawer. Here’s how I stay safe without making it the defining fact about me at work.