Restaurants on Food Allergy Informer

Learn to Say No: Self-Advocacy With a Peanut Allergy

Sat, 30 May 2026 00:00:00 +0000

The most important peanut allergy survival skill isn’t reading labels or carrying epinephrine — though both matter enormously. It’s learning to say no. No to the dish you can’t verify. No to the well-meaning friend who insists “a little won’t hurt.” No to the pressure to be easygoing when your life is on the line. Self-advocacy felt impossible to me for years. Here’s how I learned to do it, everywhere it counts.

Peanut Oil and Peanut Allergy: When Is It Safe?

Sun, 24 May 2026 00:00:00 +0000

“They cook in peanut oil” is one of the most confusing phrases a peanut-allergic person hears at a restaurant. Is it a hard no, or is it fine? The honest answer is: it depends entirely on which kind of peanut oil — and the difference is big enough to matter. Here’s what the science says.

Do Your Research, Then Ask: Getting Restaurant Accommodations With a Peanut Allergy

Mon, 04 May 2026 00:00:00 +0000

The single biggest thing I’ve learned about eating out safely: the best meals start before I walk in the door. A little research plus a direct conversation with the right person turns a nerve-wracking gamble into a genuinely good night. Here’s the system — and two stories that show it works.