Basics on Food Allergy Informer

Is Coconut a Tree Nut? (And the 2025 FDA Change You Should Know)

Sun, 31 May 2026 00:00:00 +0000

It’s one of the most-searched allergy questions, and the answer recently changed in an important way. Coconut is not a tree nut — botanically it never was, and as of 2025 the U.S. FDA no longer classifies it as one for allergen labeling. Here’s the full picture.

Is Nutmeg a Tree Nut? What People With Nut Allergies Should Know

Fri, 29 May 2026 00:00:00 +0000

Holiday baking season sends a lot of allergy families searching this exact question. Good news: nutmeg is not a tree nut. The “nut” in its name is misleading.

Nutmeg is a seed, not a nut

Nutmeg is the dried seed of the Myristica fragrans tree, ground into the warm spice you know from pumpkin pie and eggnog. It is not botanically related to peanuts (a legume) or to tree nuts like almonds, walnuts, and cashews.

Tree Nut Allergy Food List: What to Avoid and Where It Hides

Wed, 27 May 2026 00:00:00 +0000

If you or your child has a tree nut allergy, the hardest part is often knowing exactly what counts — and where tree nuts sneak in. Here’s a clear, printable-style list.

Tree Nut Allergy vs Peanut Allergy: What's the Difference?

Tue, 26 May 2026 00:00:00 +0000

It’s one of the most common questions people ask after a peanut diagnosis: “So I can’t eat almonds and cashews either?” The answer is “it depends” — because peanuts and tree nuts are biologically very different, even though they’re often lumped together. Here’s what actually separates them and why the overlap matters.

Peanut Oil and Peanut Allergy: When Is It Safe?

Sun, 24 May 2026 00:00:00 +0000

“They cook in peanut oil” is one of the most confusing phrases a peanut-allergic person hears at a restaurant. Is it a hard no, or is it fine? The honest answer is: it depends entirely on which kind of peanut oil — and the difference is big enough to matter. Here’s what the science says.