A curated starting point. These are reputable organizations and practical reminders — but nothing here replaces guidance from your own allergist.
Emergency basics
If you suspect anaphylaxis — trouble breathing, throat tightness, widespread hives, dizziness, or swelling — use epinephrine first, then call emergency services. Don’t wait to “see if it gets worse.” Lie the person down with legs raised (sit up if breathing is hard), and use a second dose after 5–15 minutes if symptoms don’t improve.
Trusted organizations
These groups publish reliable, regularly updated information on food allergy management:
- FARE (Food Allergy Research & Education) — research, advocacy, and family resources: foodallergy.org
- AAAAI (American Academy of Allergy, Asthma & Immunology) — find an allergist and read clinical guidance: aaaai.org
- Allergy & Anaphylaxis Australia — practical resources and support: allergyfacts.org.au
- Anaphylaxis UK — guidance and a helpline for the UK community: anaphylaxis.org.uk
Build your action plan
Every person with a serious food allergy should have a written emergency action plan. Start with my free printable allergy action plan, then have your allergist review and sign it.
Everyday tools
A few things that make daily life easier:
- A medical-alert bracelet or necklace that states your allergy.
- A small insulated case to keep auto-injectors at a safe temperature.
- Translation cards for travel that explain your allergy in the local language.
- A phone note listing your medications, doses, and emergency co